Twelve weeks of structured HYROX preparation — strength, hybrid conditioning, run progression and race simulation. Programmed for first-timers through to seasoned competitors.
Whether it's your first HYROX or your fifth — the program scales to meet you.
Never done a HYROX before. You want a clear plan, coaching, and to cross the finish line strong. We start from where you are.
You've raced. You know your gaps. This block is about fixing weaknesses, sharpening pacing, and cutting real time off your PB.
You're chasing top-tier splits. Advanced strength, sled work, precise run progression and race-day tactics.
A complete race-prep system — programming, coaching, and community.
Three phases. Progressive overload. Race-day peak.
Movement quality, aerobic base, strength baseline. Establish work capacity across all HYROX stations.
Volume ramps. Sled and carry work under fatigue. Threshold running. Station transitions get sharp.
Full-race simulations. Pacing dialled in. Strength maintenance. Race-day fuelling and tactics locked.
Volume drops. Sharpness stays. You arrive fresh, primed, and ready to send it.
Spots are limited to keep coaching quality high. Enquire now and we'll be in touch within 24 hours to walk you through the next intake.
Enquire About HYROX Prep